We are meeting next week, Tuesday 13th May.
This month we have a local fitness instructor talking to us about the importance of joint mobility. You don’t need to be an athlete or a regular gym goer to recognise the effects of reduced joint mobility. Things we do every day, from picking up our groceries, to getting in and out of your car or walking up stairs, remind us of the importance of staying mobile as our knees scream at us!
Our speaker will be taking us through a few seated exercises we can do at home to help ourselves.
Please bring your own mug if you can (it helps us reduce the number of disposable cups we send to land fill), and £1 for a raffle ticket.
thehamptonwi.com 