We are meeting next week, Tuesday 13th May.

This month we have a local fitness instructor talking to us about the importance of joint mobility. You don’t need to be an athlete or a regular gym goer to recognise the effects of reduced joint mobility. Things we do every day, from picking up our groceries, to getting in and out of your car or walking up stairs, remind us of the importance of staying mobile as our knees scream at us!

Our speaker will be taking us through a few seated exercises we can do at home to help ourselves.

Please bring your own mug if you can (it helps us reduce the number of disposable cups we send to land fill), and £1 for a raffle ticket.

Next Tuesday 8th April –
We have an Illustrated talk about the Flora and Fauna of Bushy Park and the surrounding area by Paul Lawston. Paul is also Education Officer at Barnes Wetlands Centre.
Don’t forget your mug and raffle money.

Following the success of our recent outings for a cuppa and a chat, here are 2 more dates for your diaries.

Wednesday 21st August, meet at Taste in Hampton at 10:30

Wednesday 18th September, meet at Wildflower in Hampton Hill at 2pm

We hope that those of you who are busy on Thursdays will be able to make the Wednesday dates. Going forward we will ‘mix and match’ the days of the week and the times. In this way we hope we cater for everyone who would like to come out for a sociable get to getter.

Take care, we look forward to seeing you.